mom2acat
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Orange Chicken Rice Bowl
ORANGE CHICKEN RICE BOWL
recipe from kraftfoods.com
I made this last night, it was good! I used cashews instead of peanuts, and served it on brown rice.
I also used a little cornstarch to thicken up the sauce.
makes 4 servings
1 lb. boneless, skinless chicken breasts, cut into strips
1/4 cup Kraft Asian Toasted Sesame Dressing
1/4 cup orange juice
3 cups frozen stir fry vegetables
3 cups hot cooked long grain rice
1/4 cup chopped peanuts
Heat large nonstick skillet on medium-high heat. Add chicken, stir fry 5-7 minutes or til cooked through.
Stir in dressing and juice. Bring to a boil. Add vegetables; cook 5 -7 minutes or until heated through; stirring occasionally.
Serve over rice, sprinkle with nuts
per serving: Calories 420, fat 11g, carbs 45g, fiber 4g, sugars 7g, protein 32g
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9/28/2008, 3:26 pm
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